Pelvic Floor Rehabilitation Physical Therapy in Dubai
Pelvic Floor Rehabilitation Physical Therapy in Dubai
Blog Article
When it comes to our health, we often focus on the big things—posture, exercise, eating well. But there’s one area that doesn’t get nearly enough attention: the pelvic floor. If you’re experiencing discomfort, bladder issues, pelvic pain, or core instability, your pelvic floor might be trying to get your attention—and that’s where Pelvic Floor Rehabilitation Physical Therapy comes in.
At Kinetika Physiotherapy Clinic in Dubai, we specialize in helping people regain strength, control, and comfort through targeted pelvic floor therapy. Whether you're recovering after childbirth, dealing with chronic pelvic pain, or simply not feeling quite like yourself, we’re here to help you feel better—gently, respectfully, and effectively.
So, what is pelvic floor rehabilitation?
Your pelvic floor is a group of muscles that stretch like a hammock across the bottom of your pelvis. These muscles support the bladder, bowel, and reproductive organs. When they’re not working the way they should—whether too tight, too weak, or out of sync—you might notice things like:
Urinary or bowel leakage
A heavy or “dragging” feeling in the pelvis
Pain during sex
Constipation
Lower back or hip pain
Difficulty returning to exercise after pregnancy
Pelvic floor dysfunction is incredibly common, but it’s also very treatable. You just need the right kind of help.
What to expect at Kinetika
When you come to Kinetika for pelvic floor rehabilitation, you’re not just another appointment in the schedule. We take our time to get to know you—your symptoms, your lifestyle, and your goals. The first session is relaxed and private, giving you space to talk through what’s been going on without judgment or pressure.
From there, we’ll create a personalized plan just for you. This might include a combination of:
Guided exercises to strengthen or relax the pelvic floor
Posture and movement re-education
Breathing and core coordination techniques
Gentle hands-on therapy if needed
Education on daily habits that affect your pelvic health
Who is this therapy for?
Honestly—almost anyone. We regularly work with:
New moms (postnatal recovery)
People experiencing pelvic pain or tension
Men after prostate surgery
Individuals dealing with incontinence
Athletes with core or pelvic imbalances
Anyone noticing changes with age, posture, or hormonal shifts
The best part? Pelvic floor therapy doesn’t have to be awkward or overwhelming. Our experienced therapists are here to support you with compassion and care, always respecting your comfort level and privacy.
You don’t have to live with it
If you’ve been told that leaking is “normal after kids” or that “pelvic pain just happens with age”—we’re here to tell you it doesn’t have to be that way. With the right support, you can feel stronger, more confident, and more in control of your body.
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